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About Me

“Winning starts with beginning.”

Hey, my name is Anthony D Brice, empowerment coach and certified personal trainer. I help my clients build their best body by providing a science based customized training regimen, nutrition plan, empowerment coaching, and unwavering support. I’m here to help you transform those hard-to-reach fitness goals into a plan to make sure you get there in as little time as possible.

Your fitness goals are about much more than pounds. Your goals are about you being able to create the image you have of yourself, inside and out, a reality.

I make it a priority to understand who you really are, your lifestyle, and all of the things that will help push you to get exactly where you want to be. Real personal training is supposed to be personal. I’m not here just to give you some exercises; I’m here to build you the program that was tailor made to help you crush your goals in weeks/months, not years.

Your goals become OUR goals! We are in this together.

All you have to do it make the decision to start. That means no more excuses, no more procrastination, and no more waiting for new year. If the really want it like you say you do, you will make the best investment that you could make…in yourself!

I'm tired of talking. I'm ready to invest in myself!



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Provide simple high-quality body-fat and body composition testing

Allows me to accurately track your progress and make tailored adjustments to your plan for faster results.

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Success, Focus, and Motivation Consultation

Psychologically prepares you with the tools to stay focused on your goals throughout the process and empowers you with the internal motivation needed to push you to lasting success.

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Periodized workouts optimized for consistent results

Constantly upgrading your plan to achieve the most powerful results in the shortest time by avoiding plateaus and using advanced techniques such as metabolic strength training to excel your fat loss and muscle gains.

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Provide coaching, support, and accountability

To ensure that the you gets the level of support needed to help you get the best results in the shortest amount of time.

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Simple and effective no-nonsense nutrition guide

Provide you with straight-forward nutrition guidelines that are easy to follow over an extended period that is synergistic with your training plan.

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